Here’s a rundown of some of the big beautiful benefits that come with getting a healthy amount sleep on the regular:
Plumper, smoother skin. Human growth hormone is essential for stimulating the production of collagen, the protein that helps your skin stay supple, elastic, and wrinkle-free. (Or at least, less wrinkled). Your body only pumps out human growth hormone while you’re asleep.
Brighter skin and less acne. Old skin cells can make your complexion look duller. They can also clog your pores and cause breakouts. Sleep is the thing your skin needs to build new cells—so when you get enough of it, your complexion starts to look clearer and more luminous.
Stronger hair and nails. Your skin isn’t the only thing that benefits from a healthy supply of collagen. The protein is essential for keeping your hair and nails strong, so they’re less prone to breakage, brittleness, or cracking.
Clearer eyes that actually look awake. You know that too little sleep can leave you with puffy dark circles and red eyes. But when you get enough shuteye, both of those problems are virtually nonexistent.
A healthier weight. You probably don’t need to be reminded of the fact that people who get enough sleep tend to weigh less than people who don’t. In part, that’s because lack of sleep can set you up to crave unhealthy foods like sugary and refined carbs. Those can be bad for your waistline, but that’s not all. Junk foods can promote inflammation in the body, and the lack of healthy nutrients can also end up leaving skin looking less than youthful.
A happier disposition. All that stress and irritability that comes from not sleeping can show up on your face. But when you feel your best, you’re more likely to look your best, too.
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